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Tips — Beauty Foods: What You Eat Affects How You Look

Beauty Foods: What You Eat Affects How You Look

Posted by Vida Beauty Tips on

We've all heard the old adage, "You are what you eat." But what about the connection between your food and your face?Most articles about nutrition focus on the role of your diet in maintaining optimum internal health and warding off disease. For example, many articles talk about how the antioxidants found in fruits and vegetables can fight free radical damage to your immune cells, your organs and your DNA.Well guess what? The same phytochemicals, vitamins, nutrients and minerals that keep your insides in the pink are equally essential for clear skin, bright smiles, strong nails and clear eyes. If you...

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